MamaRAMA
RAMA - Reintroduction/Acclimation to Movement and (Physical) Activity!
Weekend Workshop Class For
Hardworking Postpartum Mothers
Safe & Structured
A formal reintroduction to consistent fitness programming. MamaRAMA class is perfect for new (or recent!) mothers looking to jumpstart postnatal fitness.
Sustainable Progressions
Learn proper exercise mechanics. Work your way through systematic progressions that will translate to future fitness programming.
Build Community & Network
Fantastic opportunity to meet other new mothers in the area in similar life positions. Share ideas and inspiration with other like-minded people!