Semi-Private Workshops
SweatClub Master Series - Learn Essential Compound Lifts
Barbell Etiquette & Safety
Learn how to safely implement barbells into your training. Our themed weekly master series workshops ensure that you build confidence and strength underneath the bar.
Compound Movement Emphasis
Take your group HIIT class experience to the next level. Each week we will focus on progressions for major lifts - Push Ups, Pull Ups, Presses, Barbell Back Squats and Barbell Deadlifts.
Small Group Cohort
Limited to 4 participants per workshop to ensure that each participant receives adequate attention and instruction in this detail-oriented workshop.